Saturday, November 5, 2011

Running 11 minute 2 mile?

Hi, I am 19 and currently run the 2 mile in 13 minutes. I would like to drop this time down to 11 minutes. I'm very active and I train mostly for wrestling and fighting. I'm not very big on running but I do it for endurance training. How might I achieve this time? What kind of running regimen would be most effective?

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